healthy choices Archives

Food & Travel

7 Foods to Avoid for Better Blood Pressure

Maintaining healthy blood pressure levels is crucial for overall well-being, and your diet plays a significant role in achieving this. While it’s common knowledge...

jenniferApril 18, 2024

Lifestyle

7 Habits That Can Cut Depression Risk by 57 Percent, According to Study

Image by Lyra Health A nine-year study from the UK Biobank has uncovered seven everyday habits that can really make a difference when it...

jenniferSeptember 22, 2023

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All posts tagged "healthy choices"

Food & Travel

7 Foods to Avoid for Better Blood Pressure

Lifestyle

7 Habits That Can Cut Depression Risk by 57 Percent, According to Study