healthy eating Archives

Food & Travel

7 Foods to Avoid for Better Blood Pressure

Maintaining healthy blood pressure levels is crucial for overall well-being, and your diet plays a significant role in achieving this. While it’s common knowledge...

jenniferApril 18, 2024

Food & Travel

Cholesterol: 10 Foods You Should Think Twice About

We all know the importance of maintaining healthy cholesterol levels, but sometimes it’s not just about what you eat, but what you avoid. Certain...

jenniferMarch 26, 2024

Lifestyle

7 Habits That Can Cut Depression Risk by 57 Percent, According to Study

Image by Lyra Health A nine-year study from the UK Biobank has uncovered seven everyday habits that can really make a difference when it...

jenniferSeptember 22, 2023

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All posts tagged "healthy eating"

Food & Travel

7 Foods to Avoid for Better Blood Pressure

Food & Travel

Cholesterol: 10 Foods You Should Think Twice About

Lifestyle

7 Habits That Can Cut Depression Risk by 57 Percent, According to Study